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The warmth and joy of the holidays often pairs with the opportunity to overindulge. Family gatherings, office parties, travel, and tempting treats can make it seem hard to maintain healthy habits.
At Yorktown Health in Lombard, Lisle, and Vernon Hills, Illinois, we want you to know that you don’t have to give up on your weight loss goals to enjoy the season.
Read on to learn a few simple strategies that can help you stay on top of your weight loss but still enjoy parties, goodies, and holiday life.
It may seem like a smart idea to save up calories for a big holiday dinner, but skipping meals often leads to overeating later in the day.
Start your morning with a balanced breakfast that includes protein, fiber, and healthy fats — like eggs with vegetables or Greek yogurt with berries. Eating consistently throughout the day keeps your metabolism steady and helps prevent cravings.
The holidays can disrupt your usual workout schedule, but staying active doesn’t have to mean spending hours at the gym. Even if you can’t make it to the treadmill after work, you can find simple ways to keep your body moving.
Squeeze in movement by:
Physical activity supports digestion, reduces stress, and helps offset extra calories from those special holiday dishes.
You don’t have to skip your favorite foods, just be selective. Focus on the dishes you truly love and enjoy them slowly. When you eat mindfully, you’re more satisfied and less likely to overdo it.
Pair indulgent choices like macaroni and cheese with lighter, nutrient-rich foods like salads, vegetables, and lean proteins to maintain balance.
Don’t be afraid of cookies or pie, but choose ones that really taste good to you. Avoid grabbing a sweet just because it’s there.
It’s easy to mistake thirst for hunger, especially when surrounded by snacks and sweets. Drink plenty of water throughout the day, and try to limit alcohol, milky treats, and sugary beverages.
Sleep is just as important. Aim for seven to eight hours each night. Adequate rest helps regulate appetite, supports immune function, and improves mood and energy.
Remember that your eating and workout habits won’t be perfect every day. If you overeat or skip a workout, let it go and start fresh at your next meal or opportunity.
Consistency over time matters far more than one indulgent day. Be kind to yourself and remember that joy and connection are part of a healthy lifestyle too.
Healthy living during the holidays is about balance, awareness, and self-compassion. Focus on feeling good, moving often, and being present with the people who matter most.
Here at Yorktown Health, we also offer the prescribed weight loss medications semaglutide and tirzepatide. If you’d like to explore how these could help you stay consistent with your goals, please reach out. We can evaluate your health history and weight loss goals to determine if you’re a good candidate.
If you’re already taking these medications, stay consistent with your treatment plan. These medications work best when paired with mindful eating, movement, and ongoing support from our office, even during the holidays.
Contact us at Yorktown Health by phone or use our online tool to learn more about how we can support your weight loss goals this holiday season and beyond.